July 2023

Kesan Pemakanan ke atas Kesihatan Mental: Zat Makanan Utama untuk Kesejahteraan

July 9, 2023

Ketahui kesan pemakanan dan peranannya dalam kesihatan mental adalah penting kerana kekurangan asid lemak omega-3, vitamin B, mineral, dan asid amino boleh mempengaruhi individu yang mengalami gangguan mental. Memahami hubungan antara kesihatan mental dan pemakanan adalah penting untuk kesejahteraan keseluruhan. Memahami Hubungan antara Kesihatan Mental dan Pemakanan Hubungan antara keadaan kesihatan mental dan kekurangan pemakanan …

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The Influence of Nutrition on Mental Health: Vital Nutrients for a Healthy Mind

July 8, 2023

The role of nutrition in mental health is crucial, as deficiencies in Omega–3 fatty acids, B vitamins, minerals, and amino acids can affect individuals with mental disorders. Understanding the link between mental health and nutrition is essential for overall well-being. Understanding the Link between Mental Health and Nutrition The relationship between mental health conditions and …

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