Blog - My True Health

Enhancing Immune Strength: Unveiling the Connection Between Stress and Well-being

August 8, 2023

Enhancing Immune Strength: Life’s demands often bring stress to our doorsteps. But did you know that stress can impact not just our mental state, but also our physical health? This journey explores how managing stress can be a secret weapon for a robust immune system. Understanding the Dance of Stress and Immunity Imagine your body …

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Kesan Pemakanan ke atas Kesihatan Mental: Zat Makanan Utama untuk Kesejahteraan

July 9, 2023

Ketahui kesan pemakanan dan peranannya dalam kesihatan mental adalah penting kerana kekurangan asid lemak omega-3, vitamin B, mineral, dan asid amino boleh mempengaruhi individu yang mengalami gangguan mental. Memahami hubungan antara kesihatan mental dan pemakanan adalah penting untuk kesejahteraan keseluruhan. Memahami Hubungan antara Kesihatan Mental dan Pemakanan Hubungan antara keadaan kesihatan mental dan kekurangan pemakanan …

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The Influence of Nutrition on Mental Health: Vital Nutrients for a Healthy Mind

July 8, 2023

The role of nutrition in mental health is crucial, as deficiencies in Omega–3 fatty acids, B vitamins, minerals, and amino acids can affect individuals with mental disorders. Understanding the link between mental health and nutrition is essential for overall well-being. Understanding the Link between Mental Health and Nutrition The relationship between mental health conditions and …

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Living With Hole In The Heart (Part 2)

March 14, 2022

With this Heart Defect known as Ventricular Septal Defect (VSD), thankfully I manage to survive and lead a normal life. Moving on from the last story, now I’m heading to my college years and life after that. As for exercising, badminton is now my life long sports. Can’t live without it. Fun and Challenging College …

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Living With Hole In The Heart (Part 1)

February 28, 2022

I was born with a Congenital Heart Defect, in simple words it’s a HOLE in the HEART. Mine was diagnose with a Ventricular Septal Defect (VSD). Basically the hole (defect) occurs in the wall (septum) that separates the lower chambers (ventricles) of the heart, allowing blood to flow from the left to the right side …

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Personal Experience Living With Covid

January 21, 2021

Here are some stories of Personal Experience Living with Covid. These contributor has been fully vaccinated and even boosted as well. Hence it’s very important to get your vaccinated. Ken’s Experience Living with Covid On Jan 30th a Sunday morning I had sore throat. Therefore at around 3pm I did an Antigen Rapid Test (ART) …

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